nutrition

Is Your Liver Happy

Is Your Liver Happy

Exercise is not a game changer for healthy weight loss as much as it is for maintaining a healthy weight. Most of us aren’t having routine blood work that looks at our liver enzymes and even if you are by the time they are elevated your liver has been under insult for a while.

Health care solutions when you have decided to stop chasing symptoms.

Health care solutions when you have decided to stop chasing symptoms.

Instead of giving Amy steroids indefinitely to control her eczema, the conventional method of treating eczema, we’re taking steps to heal her by identifying and treating the root cause.

Emotional Vulnerability: Take care of your body to take care of your mind

Emotional Vulnerability: Take care of your body to take care of your mind

The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.

To increase your emotional resilience to negative or undesired emotions, think PLEASE.


Putting Your House in Order: Food Reigns Supreme

Putting Your House in Order: Food Reigns Supreme

Is eating gluten/lectins, grains and legumes problematic? Let’s focus on the elephant in the room: diet.  It’s time for a gut check; by definition a gut check is an honest reflective appraisal of one’s true feelings regarding a matter of concern.

Is Carnivore your Dietary Magnum Opus

Is Carnivore your Dietary Magnum Opus

It was not the first time I was driven to self experimentation with diet, but in this case I felt an acute sense pulling on the threads of curiosity.