holistic

Spanx and dad bods - what do they have in common?

Spanx and dad bods - what do they have in common?

If these terms are foreign to you. Spanx is a huge company that manufactures shape-wear to help men and women appear thinner. The term “Dad bod” (as defined by the Urban dictionary) is a male body type that is best described as "softly round."

Is your metabolism sick: 9 ways you may be hurting your metabolism

Is your metabolism sick: 9 ways you may be hurting your metabolism

The average woman in the US today weighs 168 pounds. This is approximately the same as an average man in the 1960’s (CDC). Men are up 30 pounds and 20% of children are obese.

Soft Tissue Work and Healing

Soft Tissue Work and Healing

If you have spent any time in a gym or physical therapy office you have probably seen an increase in foam rollers, massage guns like the Hyperice, “The stick”, Thera Cane,

Health care solutions when you have decided to stop chasing symptoms.

Health care solutions when you have decided to stop chasing symptoms.

Instead of giving Amy steroids indefinitely to control her eczema, the conventional method of treating eczema, we’re taking steps to heal her by identifying and treating the root cause.

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

At the core of any diet there are two fundamental truths when it comes to eating for your health.

Number 1: Avoid processed and refined food
Number 2: Choose nutrient dense foods and incorporate healthy/traditional fats

What does PUMP mean?