psychology

How to Avoid Spine Pain: Lessons From a Plane Crash

How to Avoid Spine Pain: Lessons From a Plane Crash

Upon review the National Transportation Safety board cited the cause of the crash as “pilot error.” The crew was distracted by the landing gear light and failed to monitor critical instruments tracking their altitude.

Emotional Vulnerability: Take care of your body to take care of your mind

Emotional Vulnerability: Take care of your body to take care of your mind

The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.

To increase your emotional resilience to negative or undesired emotions, think PLEASE.