obesity

Is your metabolism sick: 9 ways you may be hurting your metabolism

Is your metabolism sick: 9 ways you may be hurting your metabolism

The average woman in the US today weighs 168 pounds. This is approximately the same as an average man in the 1960’s (CDC). Men are up 30 pounds and 20% of children are obese.

Is Your Liver Happy

Is Your Liver Happy

Exercise is not a game changer for healthy weight loss as much as it is for maintaining a healthy weight. Most of us aren’t having routine blood work that looks at our liver enzymes and even if you are by the time they are elevated your liver has been under insult for a while.

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT (Part 2)

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT (Part 2)

When analyzing one’s risk for heart disease some combination of looking at the big picture and using more micro-level blood markers will serve you well.