weight loss

Spanx and dad bods - what do they have in common?

Spanx and dad bods - what do they have in common?

If these terms are foreign to you. Spanx is a huge company that manufactures shape-wear to help men and women appear thinner. The term “Dad bod” (as defined by the Urban dictionary) is a male body type that is best described as "softly round."

Is your metabolism sick: 9 ways you may be hurting your metabolism

Is your metabolism sick: 9 ways you may be hurting your metabolism

The average woman in the US today weighs 168 pounds. This is approximately the same as an average man in the 1960’s (CDC). Men are up 30 pounds and 20% of children are obese.

Is Your Liver Happy

Is Your Liver Happy

Exercise is not a game changer for healthy weight loss as much as it is for maintaining a healthy weight. Most of us aren’t having routine blood work that looks at our liver enzymes and even if you are by the time they are elevated your liver has been under insult for a while.