Spine

Putting Your House in Order: Food Reigns Supreme

Putting Your House in Order: Food Reigns Supreme

Is eating gluten/lectins, grains and legumes problematic? Let’s focus on the elephant in the room: diet.  It’s time for a gut check; by definition a gut check is an honest reflective appraisal of one’s true feelings regarding a matter of concern.

Are you the CEO of Your Health and how does Chiropractic care fit

Are you the CEO of Your Health and how does Chiropractic care fit

If you have suffered an injury we can look at it on three levels.

Long term activation of stress disrupts all of the body's processes

Long term activation of stress disrupts all of the body's processes

The impact of stress hormones on basic physiology...

Is Carnivore your Dietary Magnum Opus

Is Carnivore your Dietary Magnum Opus

It was not the first time I was driven to self experimentation with diet, but in this case I felt an acute sense pulling on the threads of curiosity.

My Technology Runs Well, but my Body Needs an Upgrade.

My Technology Runs Well, but my Body Needs an Upgrade.

We've all experienced the phantom pocket vibration (right or am I alone), yet many people struggle to perform a legitimate body weight squat.