Movement

Soft Tissue Work and Healing

Soft Tissue Work and Healing

If you have spent any time in a gym or physical therapy office you have probably seen an increase in foam rollers, massage guns like the Hyperice, “The stick”, Thera Cane,

How to Avoid Spine Pain: Lessons From a Plane Crash

How to Avoid Spine Pain: Lessons From a Plane Crash

Upon review the National Transportation Safety board cited the cause of the crash as “pilot error.” The crew was distracted by the landing gear light and failed to monitor critical instruments tracking their altitude.

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

At the core of any diet there are two fundamental truths when it comes to eating for your health.

Number 1: Avoid processed and refined food
Number 2: Choose nutrient dense foods and incorporate healthy/traditional fats

What does PUMP mean?

Emotional Vulnerability: Take care of your body to take care of your mind

Emotional Vulnerability: Take care of your body to take care of your mind

The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.

To increase your emotional resilience to negative or undesired emotions, think PLEASE.


Are you the CEO of Your Health and how does Chiropractic care fit

Are you the CEO of Your Health and how does Chiropractic care fit

If you have suffered an injury we can look at it on three levels.