If you have spent any time in a gym or physical therapy office you have probably seen an increase in foam rollers, massage guns like the Hyperice, “The stick”, Thera Cane,
The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.
To increase your emotional resilience to negative or undesired emotions, think PLEASE.