physical therapy

Soft Tissue Work and Healing

Soft Tissue Work and Healing

If you have spent any time in a gym or physical therapy office you have probably seen an increase in foam rollers, massage guns like the Hyperice, “The stick”, Thera Cane,

Interview Series Part 3 of 5: Michelle Wall

Interview Series Part 3 of 5: Michelle Wall

My third conversation was with Michell Wall, DPT, obstacle course athlete, and half marathoner.  I talked with her recently about injury prevention, rehabilitation, and health and fitness.  Head over to her Instagram page to see her in action!