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<rss version="2.0"><channel><title>Spine &amp; Joint Clinic of Orange County blog</title><link>https://www.spineandjointoc.com/blog</link><description>Articles on Gonstead chiropractic care, functional medicine and practical health habits from Lake Forest, CA.</description><language>en-us</language><item><title>What is a Gonstead adjustment? How the evaluation guides the decision</title><link>https://www.spineandjointoc.com/blog/what-is-a-gonstead-adjustment</link><guid isPermaLink="true">https://www.spineandjointoc.com/blog/what-is-a-gonstead-adjustment</guid><pubDate>Fri, 09 Oct 2026 12:00:00 GMT</pubDate><description>What a Gonstead adjustment is, what the evaluation checks first, how X-rays fit in, and why an adjustment is not always the answer.</description></item></channel></rss>
