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Emotional Vulnerability: Take care of your body to take care of your mind

Emotional Vulnerability: Take care of your body to take care of your mind

The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.

To increase your emotional resilience to negative or undesired emotions, think PLEASE.