It’s time to move away from the old “ diagnose and adiós” mentality.
Providing information alone or education is not a good recipe to change a behavioral or a pattern. Changing a person’s mind with information is tough whereas changing someone’s behavior with information is a true test.
So where does emptying the dishwasher come in? I have caught myself thinking about this a handful of times while emptying my own dishwasher.
As a chiropractor using functional medicine I have seen first hand that appropriate care is not being delivered for the root cause of illness. Drugs and surgeries are prescribed in way that forestalls the inevitable continuation of underlying pathology.
If these terms are foreign to you. Spanx is a huge company that manufactures shape-wear to help men and women appear thinner. The term “Dad bod” (as defined by the Urban dictionary) is a male body type that is best described as "softly round."
The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.
To increase your emotional resilience to negative or undesired emotions, think PLEASE.
