paleo

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

At the core of any diet there are two fundamental truths when it comes to eating for your health.

Number 1: Avoid processed and refined food
Number 2: Choose nutrient dense foods and incorporate healthy/traditional fats

What does PUMP mean?