pain

Soft Tissue Work and Healing

Soft Tissue Work and Healing

If you have spent any time in a gym or physical therapy office you have probably seen an increase in foam rollers, massage guns like the Hyperice, “The stick”, Thera Cane,

Emotional Vulnerability: Take care of your body to take care of your mind

Emotional Vulnerability: Take care of your body to take care of your mind

The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.

To increase your emotional resilience to negative or undesired emotions, think PLEASE.


Long term activation of stress disrupts all of the body's processes

Long term activation of stress disrupts all of the body's processes

The impact of stress hormones on basic physiology...

An Ounce of Spinecare

An Ounce of Spinecare

Here are 3 different patient scenarios and how chiropractic care could be used to correct the problem and prevent future injury.