leaky gut

Spanx and dad bods - what do they have in common?

Spanx and dad bods - what do they have in common?

If these terms are foreign to you. Spanx is a huge company that manufactures shape-wear to help men and women appear thinner. The term “Dad bod” (as defined by the Urban dictionary) is a male body type that is best described as "softly round."

Is your metabolism sick: 9 ways you may be hurting your metabolism

Is your metabolism sick: 9 ways you may be hurting your metabolism

The average woman in the US today weighs 168 pounds. This is approximately the same as an average man in the 1960’s (CDC). Men are up 30 pounds and 20% of children are obese.

Health care solutions when you have decided to stop chasing symptoms.

Health care solutions when you have decided to stop chasing symptoms.

Instead of giving Amy steroids indefinitely to control her eczema, the conventional method of treating eczema, we’re taking steps to heal her by identifying and treating the root cause.

Putting Your House in Order: Food Reigns Supreme

Putting Your House in Order: Food Reigns Supreme

Is eating gluten/lectins, grains and legumes problematic? Let’s focus on the elephant in the room: diet.  It’s time for a gut check; by definition a gut check is an honest reflective appraisal of one’s true feelings regarding a matter of concern.