My second conversation was with Katie Allen, Co-Founder of Be The Change Yoga, Yoga Therapist, and School Director of Yoga Therapist Training. I talked with her recently about healthcare, yoga, and integrative wellness.
If these terms are foreign to you. Spanx is a huge company that manufactures shape-wear to help men and women appear thinner. The term “Dad bod” (as defined by the Urban dictionary) is a male body type that is best described as "softly round."
The average woman in the US today weighs 168 pounds. This is approximately the same as an average man in the 1960’s (CDC). Men are up 30 pounds and 20% of children are obese.
The problematic trio of a heart attack: Obesity, High Blood Pressure, and Diabetes. Also, 10 Tips for Lowering Your Blood Pressure Naturally.
If you have spent any time in a gym or physical therapy office you have probably seen an increase in foam rollers, massage guns like the Hyperice, “The stick”, Thera Cane,
Upon review the National Transportation Safety board cited the cause of the crash as “pilot error.” The crew was distracted by the landing gear light and failed to monitor critical instruments tracking their altitude.