food

Is Your Liver Happy

Is Your Liver Happy

Exercise is not a game changer for healthy weight loss as much as it is for maintaining a healthy weight. Most of us aren’t having routine blood work that looks at our liver enzymes and even if you are by the time they are elevated your liver has been under insult for a while.

The Conscious Professional Series: Fernanda Mello

The Conscious Professional Series: Fernanda Mello

I had the pleasure of meeting with Fernanda Mello, a Health Coach and Certified Specialist in Fitness Nutrition (ISSA) in Orange County. She talks about nutrition, helping clients with Candida, and her favorite yoga pose & jiu jitsu submission.