I had the pleasure of meeting with Fernanda Mello, a Health Coach and Certified Specialist in Fitness Nutrition (ISSA) in Orange County. She talks about nutrition, helping clients with Candida, and her favorite yoga pose & jiu jitsu submission.
My third conversation was with Michell Wall, DPT, obstacle course athlete, and half marathoner. I talked with her recently about injury prevention, rehabilitation, and health and fitness. Head over to her Instagram page to see her in action!