exercise

Is your metabolism sick: 9 ways you may be hurting your metabolism

Is your metabolism sick: 9 ways you may be hurting your metabolism

The average woman in the US today weighs 168 pounds. This is approximately the same as an average man in the 1960’s (CDC). Men are up 30 pounds and 20% of children are obese.

Emotional Vulnerability: Take care of your body to take care of your mind

Emotional Vulnerability: Take care of your body to take care of your mind

The holidays can mean different things for each individual. Some thrive, others stress about cooking, traveling, gift giving, and perhaps overeating. It’s also a time most of us begin to turn the page on the current year looking to the future. Here is short piece on how to groom your emotions in a positive way.

To increase your emotional resilience to negative or undesired emotions, think PLEASE.


Are you the CEO of Your Health and how does Chiropractic care fit

Are you the CEO of Your Health and how does Chiropractic care fit

If you have suffered an injury we can look at it on three levels.

Podcast

Podcast

Check out the podcast to hear: background on Dr. Deliberato, a patient's treatment experience, and ideas on chiropractic's approach to pain relief and overall health & wellness.

The Conscious Professional Series: Fernanda Mello

The Conscious Professional Series: Fernanda Mello

I had the pleasure of meeting with Fernanda Mello, a Health Coach and Certified Specialist in Fitness Nutrition (ISSA) in Orange County. She talks about nutrition, helping clients with Candida, and her favorite yoga pose & jiu jitsu submission.