cholesterol

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT ( Part 3)

At the core of any diet there are two fundamental truths when it comes to eating for your health.

Number 1: Avoid processed and refined food
Number 2: Choose nutrient dense foods and incorporate healthy/traditional fats

What does PUMP mean?

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT (Part 2)

SATURATED FAT & CHOLESTEROL: THE HEART DISEASE SCAPE GOAT (Part 2)

When analyzing one’s risk for heart disease some combination of looking at the big picture and using more micro-level blood markers will serve you well.