My fourth conversation was with Chris Tran, lead trainer and co-owner at Elite Generation Training. I talked with him recently about personal training, mechanics, integrated care, and the fitness industry.
Books, Chiropractic, Diet, Family, functional medicine, Goals, Health, holistic, Injury, Lifestyle, metabolic syndrome, Metabolism, Movement, Pain, psychology, public health, weight loss, motivation, 2021
Awareness, Chiropractic, Diet, Family, functional medicine, Goals, Health, holistic, Lifestyle, metabolic syndrome, Movement, psychology, Public health, Spine, weight loss
It’s time to move away from the old “ diagnose and adiós” mentality.
Providing information alone or education is not a good recipe to change a behavioral or a pattern. Changing a person’s mind with information is tough whereas changing someone’s behavior with information is a true test.
Goals, Health, holistic, Joints, Lifestyle, Spine, Awareness
So where does emptying the dishwasher come in? I have caught myself thinking about this a handful of times while emptying my own dishwasher.
Diet, functional medicine, Health, holistic, Lifestyle, Public health
As a chiropractor using functional medicine I have seen first hand that appropriate care is not being delivered for the root cause of illness. Drugs and surgeries are prescribed in way that forestalls the inevitable continuation of underlying pathology.
Diet, Fat, functional medicine, Health, heart, holistic, metabolic syndrome, Public health, weight loss, Metabolism
If these terms are foreign to you. Spanx is a huge company that manufactures shape-wear to help men and women appear thinner. The term “Dad bod” (as defined by the Urban dictionary) is a male body type that is best described as "softly round."
